How to Prepare Diet Soup

How to Prepare Diet Soup

Excess weight has been a big problem for people for a long time. For this reason, dieters and diet options are quite plentiful. As time passes, people become conscious and tend to diet and eat healthy, and diet lists are now easily accessible from most places. Diet recipes, diet salad, diet soup recipes are the most searched phrases in search engines.
 How to Prepare Diet Soup?
 First of all, if you want to prepare a low-calorie diet soup, the first option to know is of course vegetable soups. It is possible to prepare very tasty and low-calorie soups with many vegetables.
 Broccoli Soup Recipe:

Half a medium broccoli

a small potato

medium onion

1 clove of garlic

1 glass of water Milk

4-5 glasses of water

Salt and pepper

2 tablespoons of olive oil

 First of all, all the ingredients are chopped and 4-5 glasses of water are added. Olive oil, salt is added and taken to the stove. Since broccoli is a quick-boiled vegetable, it does not need to be cooked much. A period of 12-15 minutes will suffice. Check broccoli and potatoes with a fork. Then milk is added and boiled for 1-2 more minutes on low heat. Afterwards, the soup is brought to a nice consistency with a blender.
 After the soup is taken into the bowl, it is flavored with black pepper and various spices, if desired.
  Pumpkin Soup Recipe:

2 zucchini

4 glasses of water

medium potato

1 glass of milk

Salt, pepper

2 tablespoons of olive oil

A pinch of dill, optional

 First, the zucchini and potatoes are cut. After adding water, olive oil and salt, the pot is taken to the stove and left to boil. After boiling for 10 minutes, milk is added and boiled on low heat for 2-3 minutes.After the soup is taken from the stove and cooled slightly, it is shredded with a blender in such a way that there are no grains left. After being taken into bowls, it is flavored with various spices. Dill finely chopped, if desired, suits this soup very well.
 Using milk in soups is a preferred food in terms of both taste and healthy calories. In addition, since soups are diet soups, adding milk is a logical option in terms of protein source.

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November 04, 2022
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