Maybe we've all wanted to practice meditation, in other words, contemplation from time to time. We even researched, tried and gave up. Of course, we all have jobs that keep us busy, children to care for, or thoughts that preoccupy our minds. Here meditation is there to relax your mind, find answers to the questions in your mind and dissolve the worries in your mind.
It will add serenity while enabling you to rejuvenate your meditation experiences. Since every person feels and reacts differently to a certain event, meditation allows you to experience your feelings by reflecting and there is no margin for error.
What are 6 items?
Let's talk about the 6-item application that will allow you to meditate. We think that thanks to these substances, you will meditate more easily.
Where do you feel comfortable?
The biggest reason why meditation works is that the environment you are doing is comfortable. You can decorate the spot you have determined with items that you think will be good for you. It could be relaxing music, incense or candles. The important thing is that the area to meditate on gives you comfort.
In which position can you sit comfortably?
Being comfortable during the meditation affects the effectiveness of the meditation. Whether you sit on the floor or in a chair, the most important thing is to sit upright. Since focus and attention are important while meditating, any minute you are not comfortable can disrupt your concentration.Remember deep breaths. Open your heart and soul to goodness by taking deep breaths while sitting upright. Deep breathing is the other most important step to relax you. Smile now. Let's practice the Namaste position while breathing deeply. While inhaling, raise your hands that meet above your head, and while exhaling, let's slowly lower your hands together towards your heart. Repeat this practice three times and smile. Let's relax our body. With our backs straight, we took deep breaths, now it's time to relax our whole body. Think about your whole body, starting with your feet, and feel relaxed. While doing this, you can also provide mental relaxation by burning incense. When thinking about your body, if you come across a spot that hurts or you think is back, try to heal that spot. Imagine relaxing and relaxing that spot, using your whole mind and heart. You need to be completely relaxed as a body. Focus on your thoughts. Let us remind you again that your back should still be straight. And let's focus on what we're thinking. To begin with, we may think of what we do routinely, this is very normal. The important thing here is to imagine that you are watching yourself and your experiences from the outside. While you are dreaming, just observe without letting your emotions affect you. Then heal your feelings and start thinking about events that will make you peaceful. Whenever you feel distracted, concentrate on your heart and stay positive. Imagine yourself thinking as if it happened, not just what happened, but also what you want to happen. Remember, what you think will come to you. The last step is to terminate. Get up slowly and return to your day to save your imagined thoughts and positive mood until your next session. 10 min to start. You can start with. Instead of waiting for immediate effects, give it time. You will see the effects over time. The important thing is continuity.
The best time for meditation is sunrise and sunset, however, the best time for you is when you can relax. It is also up to you whether your eyes are open or closed. To increase your focus, be sure to use items such as incense and candles. You will be amazed at the effects of meditation, which you have made into your routine, on your life.