How Long Should the Dukan Diet Take?

We resort to many ways to get rid of excess weight, which is our common problem. We are trying various diet methods to make the weight loss process both fast and permanent. The Dukan Diet, which has been a popular diet in recent years, has emerged as a weight loss method that many people have tried and got very good results.

 What is the Dukan Diet?
 
 In 2000, in France, Dr. It is a method prepared by Pierre Dukan. Its main goal is to provide a healthy and permanent weight loss for the person who wants to lose weight without experiencing the feeling of hunger. The most important thing in a weight loss program is to get rid of our weight in a healthy way. At this point, the Dukan Diet offers us everything we need. Dr. There are people who experience significant weight loss by applying the mu program created by Pierre Dukan.
 
 How To Do The Dukan Diet?
 
 The important point in this program is that you reach your real weight. The main goal of this planning is to reach the actual weight that is suitable for you according to your body mass index. The first phase of this diet, which consists of 4 stages, usually lasts 1 to 7 days. From this stage, you need to consume protein all day without limitation. In addition, by consuming 1.5 tablespoons a day, you will complete your carbohydrate deficiency and experience a feeling of satiety. This process allows you to lose weight quickly in the first stage. For this reason, the first stage is also called the attack stage.

The second stage is a stage where you progress by consuming protein one day and vegetables the other day. The protein you consume should be completely lean and the vegetables should not contain starch. This phase is called the cruise phase and lasts between 1 and 12 months. During this time you actually need to maintain it until you reach your own weight.
 
 The third stage is referred to as the strengthening stage. In this part, you should consume unlimited lean protein and non-starchy vegetables, very few carbohydrates and 2.5 tablespoons of oat bran per day. Each 450 gr. You need to calculate the day.
 
 In the fourth stage, it is aimed that you continue the third stage. However, if you have reached your real weight, you can dodge at this stage. Therefore, this stage is referred to as the balancing stage.
 
 How Long Does the Dukan Diet Take?
 
 This program completely changes according to the actual weight of the person. The duration of the pause you will experience in the program and your weight will also change. Since this diet, which we describe as a healthy and balanced program, aims to lose weight permanently, it is the weight you lose more than the time that matters. In the attack phase, you can lose weight quickly in a very short time. In the second phase, which we call the cruise phase, it becomes slower but more difficult to regain the lost weight. The most important part of the Dukan diet is definitely the second (cruise) phase. At this stage, you can consume plenty of vegetables such as cabbage, broccoli, artichokes, and most importantly, you should not forget that we do not drink 2.5 liters of water during the day.