How To Do The Dukan Express Diet?

Dr. It is a diet that was created by Pierre Dukan, based on the program he prepared for an obese patient, who asked him to write a program in which he could restrict all kinds of food except protein. After observing that this diet program had effective results on other patients, Dr. Dukan published this diet program and its details in a book called "Dukan Diet" in 2000. Based on the Dukan diet, it is a nutrition program that aims to lose weight quickly and permanently by accelerating the metabolism without starving.