How to Make Celery Soup Diet?

Especially as the summer season approaches, the idea that we should lose weight settles in our minds. Then we feel the pressure and we start thinking about how to do it.

 First of all, we register with the gym and prepare our gym bag with great enthusiasm. In the first few days or weeks, we start not going to the gym, which we go to with enthusiasm, after a while due to various excuses we make up ourselves. Remember, gyms make money from customers who don't show up the most.
 Then we start researching how to change our eating habits and what diet foods can be. At this point, celery soup is a good option that we can add to the diet menu.
 
 What Are the Benefits of Celery?
 
 The benefits of celery do not end with counting, but if we list a few;
 It contains vitamin A, vitamin K, vitamin C, potassium, vitamins B6.
 It regulates the intestinal and digestive system.
 It helps blood to clot properly.
 It strengthens the bone structure.
 It helps maintain health by cleansing the liver.
 It acts as a shield in the body against inflammation.
 It removes edema in the body.
 While we take care to consume low-calorie foods while dieting, it is important that we eat foods that will keep the body's resistance high and protect our health. Celery has a high nutritional value, creates a feeling of satiety and most importantly contains only 21 calories.
 
 How to Prepare Celery Soup?

You can use the following recipe for celery soup, which is cooked or consumed raw.
 
 Materials
 3 celery pieces
 1 onion
 2 tomatoes
 1 carrot
 1 sweet potato
 Half a teaspoon of olive oil
 1 lemon
 2 cloves of garlic
 Salt, black pepper, red pepper
 
 Finely chop the celery. Throw the celery into the water that you have prepared before, in which you add lemon juice and a spoonful of flour, so that it does not turn black. Chop the onion and fry it in olive oil until it turns pink. Then add the garlic. Then add water, then add the vegetables and potatoes to the water. Then boil the soup on low heat for 20 minutes and add black pepper. In the meantime, be careful not to add too much salt.
 
 Soup Consumption
 
 When the stomach is not full enough, a feeling of hunger occurs. The calorie of the soup is low, but at the same time, since the soup is liquid, it takes up space in the stomach in volume. This ensures that signals of satiety are sent to the brain.
 
 You can consume celery soup two or three times a day. Celery is a safe food for the diet and detoxifies the body. But as in everything else, it is necessary to consume in balance while consuming. Excessive consumption can cause an allergic reaction. You should also include healthy foods and snacks to support your diet in a balanced way. Do not forget to try different flavors of soups during the diet.
 
 Nutrition programs created in consultation with a doctor will always give healthier results. Each person's body sensitivities are different. Also, one type of diet may not be healthy.
 Exercising regularly and not staying sedentary for a long time will help us stay healthy and lose weight.