Which Bread to Eat While Dieting

Due to our eating habits, it can often be difficult to have a meal without bread. And in this respect, the best idea is to make diet bread yourself. It is easy and practical to make bread with your own hands, with your own materials and according to your wishes. By making diet breads, it is very simple to both meet your bread needs and maintain your form at the same time. With just a few main ingredients, you can make beautiful breads that appeal to all tastes.
 
 Ingredients for Diet Bread
 
 2 eggs
 2 tablespoons of strained yogurt
 half a cup of milk
 1 tablespoon of flaxseed
 1 pinch of salt
 1 packet of baking powder
 1 teaspoon coarsely chopped walnuts
 9 tablespoons of oat flour
 
 Fabrication
 
 Mix all liquid products in a bowl and add flaxseed and walnuts. You can adjust the amount according to your preference.
 
 Add salt, baking powder and oat flour to the mixture, mix until the mixture becomes homogeneous, pour the mixture on a small tray on greaseproof paper and bake in a preheated oven at 180-200 degrees for about 25 minutes. Delicious diet bread is ready.
 
 Additional Information: If you leave the dough to rest for 5-10 minutes after taking it to the tray, it will help to make a softer bread. If you increase the amount of flour, you will get a hard bread. Enjoy your meal.Whole Wheat Flour Diet Bread
 
 3 cups of warm milk
 2 tablespoons of powdered yeast
 1 teaspoon salt
 4-5 cups of whole wheat flour
 For the above:
 Egg yolk
 Sesame, black cumin
 
 Fabrication
 
 Add the yeast and salt to the warm milk. When the yeast melts, add the flour little by little and get a soft dough. Leave the dough to ferment. Hot water can be placed at the bottom of the pot to accelerate the fermentation. Take walnut-sized pieces from the fermented dough and form meringues. Put it on the tray and ferment a little on the tray. You can sprinkle egg yolk, sesame and black cumin on it as you wish. Bake in a preheated 180-200 degrees oven. Enjoy your meal.
 
 Additional Information: You can put water in a durable container in your oven to prevent your bread from cracking while baking. Preferably olives, cheese etc. You can enrich it by adding products.
 
 Mini Whole Wheat Bread
 
 2 cups semi-skimmed milk
 1 teaspoon of honey
 1 packet of dry yeast
 1 teaspoon salt
 4-5 cups of whole wheat flour

Fabrication
 
 Add honey and yeast to the milk at room temperature, mix it and gradually add the salt and flour. After kneading well, we get a dough that does not stick to the hand and leave it to ferment for 35-40 minutes. After the yeast of the dough comes, we get small meringues, shape them and put them on the tray. We leave it to rest for 10-15 minutes to ferment in the tray. After the fermentation process, we apply water on it with the help of a brush and make tiny cuts with the help of a knife. Bake in the oven at 200-220 degrees for 30-35 minutes. Enjoy your meal.
 
 Additional Information: You can increase or decrease whole wheat flour by eye. You can reduce the honey according to your desire.